Is Hemp Oil Good for Your Body to Include in Your Diet?

Hemp oil also referred to as hemp seed oil, is getting increasingly popular in Australia. It is harvested by cold-pressing hemp seeds of a cannabis plant that contains cannabidiol (CBD) chemical that is commonly used to heal anxiety, epilepsy, and many more. Further, it contains properties that drop down the risk of cardiovascular and Alzheimer's disease. That’s why people buy hemp oil in Australia in huge quantities.

However, the question still persists: is hemp oil good for your body to include in your diet? To get the answer, read on the pros and cons of hemp oil.

Pros:

• Nourishes the skin

Thanks to the nourishing vitamins and moisturising qualities, hemp oil is beneficial to every skin type. It moderates oil production that directly helps in reducing acne. The oil contains Omega-6 fatty acids, which act as a powerful anti-inflammatory for the skin, also its anti-aging properties, reduce wrinkles and fine lines. In addition to this, its consumption will also help to improve atopic dermatitis or eczema. So, either apply it topically or by consuming it, it will nourish your skin.

• Improves cardiovascular health

The presence of amino acids and various nutrients make hemp oil a good option to improve your heart health. However, this is an old study that had highlighted that its nutrient properties have a positive impact on various health problems including the heart. Therefore, if you consume foods that have high arginine levels, then it can help decrease the risk of heart disease.

• Provides natural pain relief

Full-spectrum hemp oil is used as a form of natural pain relief. If the pain is due to inflammation, then definitely this oil will be beneficial. Still, you’re wondering how does hemp oil help with pain? A study has highlighted that cannabinoids and other main compounds of hemp oil help to treat several types of pain. So, if you do not wish to take pain medications, then turn to hemp oil for pain relief.

• Reduces stress and muscle tension

Our brain requires a huge amount of healthy fats for proper functioning. And hemp oil contains fatty acid content which improves brain health. Additionally, like fatty acids, CBD in the oil also helps with stress and tension in the muscles. It helps to relieve muscle tension that happens due to stress and further promotes exercise recovery. All you need to do is, apply hemp oil into the tight muscles, rub gently to release tension, and relax them.

Cons:

• Skin irritation

As mentioned earlier, hemp oil is good for your skin. However, some people experience irritation due to the oil containing CBD. Allergy could be one of the reasons. Therefore, it’s a good idea to apply a small amount on your skin and check whether or not you’re allergic to it. Observe the changes happening to your body. Even you can consult a doctor to be 100% sure.

• Digestive problems

The intake of hemp oil can upset your stomach, causing diarrhea. Though reactions could differ from person to person, you need to observe the changes happening in your body after its intake. 

Which nutrition and minerals does hemp oil contain?

• Calcium
• Vitamin C and B
• Iron
• Omega 3 fatty acids
• Magnesium
• Arginine
• Gamma-linolenic acid

All of these nutrients and minerals will contribute to your body’s overall well-being. Also, note that it contains a significant amount of iron (20% of your suggested daily diet). That means you can prevent anemia or iron deficiency.

The Surprising Benefits Of Using Weight Loss Shakes In Your Diet

It’s decision time!

To come to any conclusion on whether hemp oil is good for you or not, it was important to weigh its pros and cons. Only then you’ll come to how does hemp oil help with pain, how good it is for your skin, etc. Well, the above information must have helped you to make a wise decision for your body.