How Sex Can Relieve Stress

In spite of the convenience of modern life, there are a couple of reasons why we feel stressed. Relationship issues, job problems and financial crises are a few of the reasons. However, stress leads to the inability to live a healthy and happy life. Additionally, stressful days take us away from getting intimate with our partners, often putting sex on the back burner. But if you want several health benefits, you should prioritise sex in your life.

There has been a lot of research that have linked sex and stress. Sex is an aerobic form of exercise that releases the body’s happy hormones, reducing stress and improving our health. So, without any further ado, let’s learn how sex can reduce your stress.

1. Sex And Blood Pressure
   Whether it’s about public speaking or solving math problems, blood pressure is often measured as the stress response in many studies. Also, it was found in numerous researches that people who have got intimidated tend to have a lower baseline of blood pressure or a smaller rise in blood pressure during stressful circumstances. Hence, sex is a good way to reduce your stress.
   
   
2. Endorphins And Other Happy Hormones
   Intercourse discharges endorphins and other happy hormones. The majority of times, you and your partner doze off after sex, and the next day, you wake up feeling fresh. This is because chemicals during the session develop feelings of relaxation, helping to stave off anxiety and depression. This leaves you to feel better and stress-free afterwards.
   
   
3. Orgasm And Health
   Orgasm offers several health benefits along with pleasure; one of those is stress relief. It not only calms your body but also discharges several hormones, including endorphins, that support your overall wellbeing. They also provide relaxation emotionally. Keeping scientific findings aside, good orgasms also give relief from menstrual cramps to women. So, if orgasm is possible for you, now is the moment to prioritise them.
   
   
4. Deep Breathing
   Take a moment now and take a deep breath. How do you feel? Relaxed. Deep breathing, especially recommended by yoga instructors, helps you release the tension and minimise stress levels. However, by combining the deep breathing exercises with the pleasure and intimacy of sex with your partner, the enjoyment and benefits gained will be of the next level.
   
   
5. Sense Of Touch
   Research has also proved that massages help a lot. Be it an erotic massage or any other massage - it acts as a great stress reliever. If truth be told, we all require touch for emotional health. Studies have shown that those babies who don’t get touched a lot usually don’t grow. Hence, the sense of touch is also a part of adulthood and relieves stress.
   
   
6. Companionship
   Companionship is the basic human need. It establishes a sense of belonging. Be it a friend or a partner, companionship aids to keep our minds active and prevents social isolation. Studies show that those who have supportive social outlets seem to manage their stress level. What’s more? The type of intimacy with your partner also supplies happiness along with good health.
   
   
7. Physical Workout
   Burning calories is another way to incur the perk of stress management. Well, that is dependent on your level of enthusiasm. So, whether you’re hitting the gym or having sex, you can burn calories and release stress hormones. But unfortunately, sex drive suffers a lot when any person is under stress. However, you still can get in the mood of having sex when you feel too stressed with little effort and intention.
   
   
8. Sound Sleep
   Orgasm discharges the prolactin hormones, which can aid you to feel sleepy and relaxed, according to the National Sleep Foundation. Hence, after a satisfying sex session, usually, you and your partner sleep off. And the next day, you feel fresh and energetic. There’s another possibility too – if you have adequate shut-eye sleep, it can improve your sexual response, which may increase the opportunity of you engaging in regular sex. Research has also shown that women tend to sleep for longer hours, which reports a high drive for sex the next day.

Also read here Health Benefits of Sex

So, this way, sex can relieve you from stress. This also means you’ll lead a happy life. And knowing that intimacy is the key to a healthy life, make it your all-year-round practice. If you don’t have a partner, opt for adult services nearby (if it’s legal in your state).